Positive Thought

I want to tell you about my bedtime ritual, which I learned from Abraham-Hicks. Every night when I go to bed, I make a conscious effort to relax into my bed and think about all the good things that happened to me that day. Usually my thoughts start with my husband, how glad I am that we answer questions every day from 1000 Questions for Couples, & how truly happy our marriage is. Then I allow my thoughts to meander through my day, stopping on all the positive interactions I had & the good things that happened to me. After I have spent a few minutes thinking back over my day (or as I am drifting off to sleep), I tell myself that I am going to release my thought and sleep well, & that I will wake in the morning feeling wonderful. When I wake up the next morning, I lay in bed for a few minutes thinking how comfortable my bed is, how soft my sheets are, and how glad I am that my husband is laying there beside me. After a few minutes (and provided that I don't fall back asleep!) I get up, and know that I'm off to a great day.

I have never been a morning person. Until I get coffee in my system, I used to be pretty grumpy. Since I've been doing this evening/morning positive thinking ritual, I start my day in an amazing mood. I'm alive, eager, and full of ideas! I may not be talkative until the coffee is made, but I feel wonderful!

Until next time, stay fabulous!